Info and factsheets
What to expect from therapy/counselling
By
headspace
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
Access this service
About this service
We’ve put together some of the common experiences people have in the first therapy session, answered some frequently asked questions, and busted a few myths along the way.
This service may help:
- Understand myths around accessing therapy
- Learn what to expect in the first therapy session
- Learn how to prepare for your first session
Service for
Anyone in need
Cost
Free
Age group
12 to 25 years
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided