How to support yourself

Whether you want to sleep better, feel calmer, think more positively, or just understand your emotions, we can connect you to helpful information and support.

How are you feeling today?

We can help you find resources for understanding and managing what you’re experiencing.

I'm feeling

Tips for maintaining your wellbeing

Looking after your wellbeing

Taking care of your wellbeing is an ongoing process, and it’s normal to have ups and downs. Whatever your goals, there are small steps you can take to build your resilience and keep well.

Coping with unexpected events

Multiple extreme weather events, COVID-19, the rising cost of living, and financial stress have affected all of us in different ways. There is support available to help you cope with stressful events and their long-term impacts.

Starting the conversation

Talking about your mental health or social and emotional wellbeing isn’t always easy, but it can make a big difference. Read our tips for sharing your experience.

What to do after a diagnosis

There are steps you can take after a diagnosis to come to terms with the information, make decisions that are right for you, and support your wellbeing journey.

Take our online quiz

If you’re not sure what you’re going through, or what might help, our online quiz can help match you to the services that can help in your situation.

Are you under 18?

You can face a lot of challenges growing up, and you may feel like no-one understands what you're going through. If you're doing it tough, there is help available. Find practical tips and support relevant to you.

Find resources for your background or identity

Aboriginal and Torres Strait Islander people

Not feeling too flash? Or is someone you care about struggling? Here are some tips and links to support you to stay mentally strong and feeling deadly.

Multicultural people

If you’re looking for support that’s more culturally relevant to you, need information in your language, or are new to Australia and need treatment for a mental health condition, we can help you find the right resources.

LGBTQIA+ people

If you're a member of the LGBTIQA+ community, or just looking for support related to your sex, gender or sexuality, we can help you find relevant resources and services.

What are you looking for today?

How to support yourself

How are you feeling today?

Tips for maintaining your wellbeing

Find resources for your background or identity

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