Info and factsheets
Stress management techniques for teens
By
ReachOut
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
Access this service
About this service
Help your teen manage their stress through healthy lifestyle habits, relaxation techniques, self-care, and talking things over with a professional or someone they trust.
This service may help:
- Understand causes of stress for your teen
- Spot the signs that your teen isn't coping with stress
- Support your teen to manage stress and access support
Service for
Parents
Carers (family, friends, professional carers)
Cost
Free
Age group
26 to 69 years
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided