Info and factsheets
Open Arms Factsheet - Understand sleep difficulties
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About this service
Disturbed sleep is a common complaint among veterans. The majority of individuals will experience periods of sleep disturbance at some stage of their lives. This factsheet will give you a better understanding of sleep difficulties and how to cope with them.
This service may help:
- Get tips for self-management
- Know where to get help
- Explore what other causes may impact your sleep
Service for
Military personnel and veterans
Cost
Free
Age group
18 years and over
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided