Jump to content

Mental health support following the Bondi attack

If you are feeling distressed, help is available. Learn about mental health supports available to you and people that you care about.

Australian Government Department of Health and Aged Care logo with link to Australian Government Department of Health and Aged Care website Help now I need help now
Medicare logo Mental Health logo
How to support yourself Looking after your wellbeing Coping with unexpected or traumatic events
Accessing mental health services in Australia Medicare Mental Health services Quiz - Find your support options Navigating mental health services Starting the conversation Preparing for your first appointment What to do after your appointment What to do after a diagnosis
How to support someone Talking to someone about their mental health Helping someone navigate the next steps Looking after yourself as a carer
Supporting your patients Find services for your patients Working alongside Medicare Mental Health services Skilling up Understanding blended care
About Medicare Mental Health Accessibility and languages Safety and quality in digital mental health News and announcements Resources
Bookmarks
Info and factsheets

Open Arms Factsheet - Understand sleep difficulties

By Open Arms - Veterans & Families Counselling

Access this service

Access online

About this service

Disturbed sleep is a common complaint among veterans. The majority of individuals will experience periods of sleep disturbance at some stage of their lives. This factsheet will give you a better understanding of sleep difficulties and how to cope with them.

This service may help:

  • Get tips for self-management
  • Know where to get help
  • Explore what other causes may impact your sleep

Service for

Military personnel and veterans

Cost

Free

Age group

18 years and over

Availability

24/7

Duration

1 day or One-off service

Engagement

Self-guided