How-to guides
Looking after yourself: Perfectionism
Access this service
About this service
This information package and workbook is designed to help you understand what is helpful and unhelpful about being a perfectionist. The goal is to learn to pursue healthy high standards rather than unrelenting high standards that negatively impact your life.
This service may help:
- Learn about unhealthy impacts of perfectionism
- Better manage your day to day life
- Learn how to adjust unhelpful rules and assumptions
Service for
Anyone in need
Cost
Free
Age group
16 to 66 years
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided