Shared stories
It's okay to feel crappy sometimes
By
ReachOut
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
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About this service
If you’re feeling stressed, anxious or down, you’re not alone – they are all really common emotions. We chat to a bunch of young people, psychologists, researchers and youth workers who all agree – it’s okay to feel crappy sometimes – but there are things you can do to help with that.
This service may help:
- Learn coping skills when feeling stressed, anxious, worried or down
- What to do if you're experiencing sad and down and how to get help
- Personal stories about depression
Service for
Anyone in need
Cost
Free
Age group
12 to 25 years
Availability
24/7
Duration
Visit as many times as you need
Engagement
Self-guided