Program/Course - to treat a mental health condition
Indigenous Wellbeing Course
By
MindSpot
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
Access this service
About this service
Helps Aboriginal and Torres Strait Islanders aged 18+ years learn to manage mild, moderate, and severe symptoms of depression and anxiety with core skills that will improve confidence and quality of life.
This service may help:
- Learn proven techniques to help manage depression and anxiety
- Practice skills that help you overcome depression and anxiety
- Get extra support from a MindSpot therapist
Service for
Aboriginal and Torres Strait Islander peoples
Cost
Free
Age group
18 years and over
Availability
Online course avail 24/7, Therapist Support avail Mon-Fri 8am-8pm, Sat 8am-6pm AEST
Duration
8 weeks
Engagement
, ,
Therapy framework
Cognitive Behaviour Therapy (CBT)
Guidelines
Development partly funded by a Project Grant from the National Health and Medical Research Council (NHMRC). This course was modified by Carlie Schofield, a Yuin woman from the South Coast of NSW.