How-to guides
How to help your teenager avoid distractions while studying
By
ReachOut
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
Access this service
About this service
Being easily distracted while studying for exams is a really common response to feeling overwhelmed and stressed. If your teen is struggling with distractions, here are some simple things you can try out to help them manage and find a study-life balance.
This service may help:
- Understand how procrastination during exams can be a sign of stress
- Spot the signs that your teen isn't coping with exam stress
- Support your teen to create a study-life balance
Service for
Parents
Carers (family, friends, professional carers)
Cost
Free
Age group
26 to 69 years
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided