Program/Course - to promote improved wellbeing
Bite Back
By
Black Dog Institute
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
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About this service
The very first online positive psychology program designed to improve the overall wellbeing and resilience of young Australians aged 13 – 16 years old.
This service may help:
- Improve your mental fitness
- Increase happiness
- Decrease symptoms of depression and anxiety and increase wellbeing
Cost
Free
Age group
12 to 17 years
Availability
24/7
Duration
Service over multiple sessions (e.g. online course)
Engagement
Self-guided
Therapy framework
Other
Guidelines
Bite Back has been evaluated via a randomised controlled trial. Results indicate that using Bite Back could decrease symptoms of psychopathology and increase wellbeing in young people.
Research Papers