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Looking after wellbeing
Finding help
What to know about reaching out for support and where you can go.
Supporting someone else
Practical things you can do to make a difference for someone you care about.
Not sure where to start?
Medicare Mental Health connects you to mental health support.
Try our online quiz
You may like to try our online quiz to better understand what you’re experiencing, what to do about it, and get suggestions for relevant and evidence-based mental health services to try.
Call 1800 595 212
You can call the national phone line for free between 8:30am to 5:00pm weekdays (excl. public holidays) and speak with a trained professional for mental health advice and guidance.
Visit in person
Medicare Mental Health Centres and Kids Hubs are a safe and welcoming space for information and support. Simply walk-in or call 1800 595 212 to book an appointment.