Not feeling like yourself lately? You’re not alone.
It’s something most people experience at some point. And there are simple things you can do that can help.
How are you feeling today?
We can help you find resources for understanding and managing what you’re experiencing.
Not sure where to start?
Medicare Mental Health can connect you to mental health support.
Are you under 18?
You can face a lot of challenges growing up, and you may feel like no-one understands what you're going through.
If you're doing it tough, there is help available. Find practical tips and support relevant to you.
Find tips for maintaining your wellbeing and seeking support
Medicare Mental Health is a free confidential service from the Australian Government
The Medicare Mental Health website was designed in collaboration with hundreds of Australians. This includes people with lived experience of mental health challenges and the people who support them, health professionals, and service providers.
We hope it makes it easier to access wellbeing and mental health services.
