Info and factsheets
Yarn with an expert: How mob mindfulness can help your teen
By
ReachOut
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
Access this service
About this service
Hear from Darug/Dharawal woman and mental health expert Jenny Holmes on how teens can practise mob mindfulness and strengthen their connection to Country.
This service may help:
- Encourage your teenager to practise mindfulness
- Help your teenager implement good self-care habits
- Support your teen to strengthen connection to Country.
Service for
Carers (family, friends, professional carers)
Parents
Aboriginal and Torres Strait Islander peoples
Cost
Free
Age group
26 years and over
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided
Guidelines
Written by Aboriginal mental health expert Jenny Holmes.