Shared stories
Surviving Year 12: A parent's guide to self-care
By
ReachOut
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
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About this service
Year 12 isn’t only stressful for teens. Find out how counsellor Stephanie Osfield prioritised self-care to get herself and her three children through their final years of schooling.
This service may help:
- Understand how exam stress can affect both you and your teen
- Recognise signs of burnout
- Support you and your teen to focus on your mental health and wellbeing
Service for
Parents
Carers (family, friends, professional carers)
Cost
Free
Age group
26 to 69 years
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided
Guidelines
This article was written by Stephanie Osfield, an award-winning health and science journalist, family and carer Peer Support worker, and a trained counsellor, teacher and mentor.