Info and factsheets
Sleep issues: 5 young people share their stories
By
ReachOut
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
Access this service
About this service
Azhaan, Emma, Isabelle, Joe and Gabby share their experiences of sleep issues, ways they’ve managed them and tips they have for others.
This service may help:
- Hear from other young people about their sleep issues
- Get advice from others about how to tackle poor sleep behaviours
- Build healthy sleep habits
Service for
Anyone in need
Cost
Free
Age group
12 to 25 years
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided