Info and factsheets
Self-care strategies for people who have experienced trauma
By
Blue Knot Foundation
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
Access this service
About this service
This website information supports survivors of complex trauma - repeated violence, abuse, neglect, exploitation - to understand more about the challenges and benefits of self-care including strategies and tools
This service may help:
- Explore strategies for self-compassion and self-care
- Learn grounding strategies and how to apply them
- Understand more about self-talk and how to be gentle on yourself
Cost
Free
Age group
18 years and over
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided