Program/Course - to promote improved wellbeing
Momentum - Digital Mental Health for Children and Teenagers
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About this service
Momentum offers tailored online treatment programs to help children and adolescents learn new ways to cope with feelings of anxiety and/or unhappiness and other difficulties. Designed in collaboration with young people, parents, clinicians, and researchers by UniSQ and our partner organisations.
This service may help:
- Tackle your anxiety and/or unhappiness step-by-step
- Learn new skills for coping with difficult feelings and situations
- Calm your mind and body and find helpful ways of thinking
Cost
Free
Age group
6 to 17 years
Availability
24/7
Duration
Service over multiple sessions (e.g. online course)
Engagement
Self-guided
Therapy framework
Cognitive Behaviour Therapy (CBT)