Info and factsheets
Managing anger
By
MensLine Australia
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
Access this service
About this service
It is normal to feel angry from time to time. However, it is how we respond to and express that anger that can cause a problem. Learn more about this human emotion and how to control your anger using anger management techniques.
This service may help:
- Understanding and identifying anger issues
- Identifying anger warning signs
- Navigating anger management techniques
Service for
Anyone in need
Cost
Free
Age group
16 years and over
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided