How-to guides
Looking after yourself: Panic Disorder
Access this service
About this service
This resource is designed to provide you with some information about panic attacks and panic disorder and suggested strategies for how you can manage your panic and anxiety. It is organised into modules that are designed to be worked through in sequence.
This service may help:
- Information about panic disorder and attacks
- Strategies for coping with panic disorder & anxiety
Service for
People with a diagnosed mental health condition
Anyone in need
Cost
Free
Age group
16 years and over
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided