How-to guides
Looking after yourself: Depression
Access this service
About this service
Coping with Depression: This workbook is designed to provide you with some information about depression and suggested strategies for how you can manage your mood. It is organised into modules that are designed to be worked through in sequence. Also includes information sheets and worksheets.
This service may help:
- Range of supports & tools for managing depression
- Learn how to cope and manage your mood
- Exercises to manage physical health & wellbeing
Service for
People with a diagnosed mental health condition
Anyone in need
Cost
Free
Age group
16 years and over
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided