Program/Course - to treat a mental health condition
Insomnia Program
By
THIS WAY UP
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
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About this service
Learn effective, step-by-step strategies for managing chronic sleep difficulties with our practical and free online program for insomnia. This 4-lesson program is based on an effective psychological treatment for insomnia called Cognitive Behavioural Therapy.
This service may help:
- Better manage chronic sleep issues
- Train your body to find a healthy sleeping routine
- Make you feel less anxious or fearful before bed
Cost
Free
Age group
18 years and over
Availability
24/7
Duration
Service over multiple sessions (e.g. online course)
Engagement
,
Therapy framework
Cognitive Behaviour Therapy (CBT)
Guidelines
This program is based on established clinical practice guidelines. It has also been evaluated in a randomised controlled trial and in studies in real world settings.
Research Papers