Info and factsheets
Deal with the stress of bushfires, floods, earthquakes and cyclones
By
ReachOut
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
Access this service
About this service
If you’ve been personally affected by a natural disaster such as a bushfire, flood, earthquake or cyclone, you’re probably feeling a whole lot of different emotions.
While natural disasters are out of your control, there are things you can do to feel better and to get help.
This service may help:
- Get tips for the initial days and weeks, as well as for the long term
- See what you can do to take care of yourself and open up to others
- Focus on what you can control and keep a regular routine
Cost
Free
Age group
12 to 25 years
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided