Info and factsheets
7 ways to support a young person’s healthy headspace
By
headspace
This provider is accredited through the National Safety and Quality Digital Mental Health Standard
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About this service
Family and friends can support a young person by providing them with the tools to live their lives in a positive and meaningful way. These are seven simple tips to help your young person build mental fitness.
This service may help:
- Model healthy habits for young people
- Tips and support for family and friends
- Ideas and activities to connect to a young person
Service for
Parents
Carers (family, friends, professional carers)
Cost
Free
Age group
30 to 79 years
Availability
24/7
Duration
1 day or One-off service
Engagement
Self-guided